15 Senior Athlete Secrets To Stay Fit
These inspirational pros will get you up and moving. In 1987 the first ever National Senior Games – The Senior Olympics took place. It had 2,500 participants and that number continues to grow ...
Anti-Aging
8 Aging Myths Everyone Should Stop
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes you can make sure the answer is no. Myth: Creaky, achy joints are ...
15 Daily Habits That Age You Prematurely
Stop some of these moves, and you might slow down the hands of time. Bingeing on your favorite shows Calling all House of Cards fans—your love for TV marathons may chip away at your brain. ...
15 Signs Your Body Ages Faster
Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but loose on your legs? We’ve got news for you… You have hair loss—and not just on your head ...
Retinol vs Retinoids: Key Differences
These two anti-aging powerhouses are similar, yet different. One is stronger and FDA tested, but the other can provide good results over time. When hearing about anti-aging skin care, you’re ...
15 Foods Anti-Aging Experts Eat Daily
Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and our hearts pumping with good health. Carrots These veggies supply a hearty helping of beta ...
12 Anti-Aging Treatments That Work
Vampire facial This technique gained notoriety from the Keeping Up With the Kardashians episode in which Kim gets a new anti-aging treatment that leaves her face spotted with blood, the ...
30 Anti-Aging Secrets For Longer Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. Deep-six the sugar When it comes to aging, sugar is ...
41 Nutrients For Longevity & Health
New research finds evidence about the best supplements for health. Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article ...
13 Habits Linked To Longevity
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and ...
