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Here’s Why Your Brain Needs You to Read Every Single Day
When it comes to your brain, researchers have found there's no better superfood than a book.
Here’s a simple question—answer it honestly, because your response...
This Is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't mean you can't diet healthily and sustainably. Here's what's...
12 Weird Effects Fast Food Has on Your Brain
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind.
You feel...
15 Things Neurologists Do to Prevent Alzheimer’s Disease
Alzheimer’s disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
Understand Alzheimer’s disease
Alzheimer’s...
7 Surprising Drinks That Can Improve Your Gut Health
Gut health can impact so many aspects of your life. If you have poor gut health, you can be more at risk of catching...
8 Old-Fashioned Health Tips Experts Say We Should Bring Back
If you took a moment to ask your great-grandmother what she did to stay healthy when she was your age, she probably wouldn't mention...
Here’s How Celery Juice Actually Affects Your Immune System, According To...
At this point, you've probably heard about celery juice. It's one of the latest health trends that has taken over social media, with everyone...
How Much Gossip Is OK? A New Study Says People Gossip...
Consider another misogynistic myth disproved: women don't share more negative gossip than men, researchers from the University of California, Riverside, have found. What's more,...
‘Apple Watch or it doesn’t count’: How tech addiction might be...
Brittney McCrary, 29, bought an Apple Watch Series 3 in 2018 solely for its fitness tracking functions.
The clinical research specialist uses the watch to...
The 6 Best Times Of Day To Eat Protein & The...
In general, it's important to eat enough protein throughout the day as part of a well-balanced lifestyle. But how much protein you need, and...
What Workout Works Best For You Might Be Linked To Your...
If you can’t stand group sports, but love cozy, solo yoga sessions done via podcast, then I’m with you. Your personality has a lot...
Yoga & Meditation Affect Sleep In An Unexpected Way, A New...
Yoga and meditation are often seen as a fad, but there's lots of science to show that these practice have physical and mental health...
This Is How Many Calories You Burn in Your Sleep
Even when you're asleep, your cells and brain are hard at work, which can add up to a significant calorie burn.
Do you burn any...
These Are the Best Sleeping Positions for Your Health, According to...
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring.
How do you sleep?
Tossing and turning until the...
Move Over, Clean Eating: Here’s How to Try “Clean Sleeping”
“Clean sleeping” is a major health trend for this year, and it’s one craze you’d be crazy not to get in on!
Ban electronics at...
12 Innocent Habits That Are Completely Ruining Your Sleep Quality
You’ll be surprised by how long that last cup of coffee sticks with you.
You love being productive at night
Finish stressful activities as early as...
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes you can make sure...
15 Daily Habits That Might Be Aging You Prematurely
Stop some of these moves, and you might slow down the hands of time.
Bingeing on your favorite shows
Calling all House of Cards fans—your love...
15 Signs Your Body Is Aging Faster Than You Are
Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but loose on your legs?...
What’s the Difference Between Retinol and Retinoids
These two anti-aging powerhouses are similar, yet different. One is stronger and FDA tested, but the other can provide good results over time.
When hearing...
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