Gut health can impact so many aspects of your life. If you have poor gut health, you can be more at risk of catching colds, feeling anxious, or suffering from inflammation. Luckily, there are drinks ...
If you took a moment to ask your great-grandmother what she did to stay healthy when she was your age, she probably wouldn't mention going to pilates classes or drinking kombucha — both healthy ...
At this point, you've probably heard about celery juice. It's one of the latest health trends that has taken over social media, with everyone from your friends to bloggers to celebrities singing its ...
Consider another misogynistic myth disproved: women don't share more negative gossip than men, researchers from the University of California, Riverside, have found. What's more, there's nothing ...
If you have digestive problems habitually, you have probably tried a variety of things to take care of it, from probiotics to special dietary guidelines. Sometimes to no avail. The thing is, you may ...
If you've landed on the ideal morning routine, and are thriving throughout the day, then keep doing your thing. But if you've been feeling sluggish, tired, or stressed, it may be time to reassess ...
It's pretty easy to have good intentions when it comes to your night routine, but much harder to actually follow through on the good habits you want to do. Once you find yourself deep in a Netflix ...
The way social media validates our desire to be seen can be a double-edged sword. Sharing and feeling connected with others can be paired with the dopamine rush of their approval — and discomfort if ...
Every single one of us will go through a period of stress about money. For millennials, this might be more common than it was for your Baby Boomer parents, thanks to factors like coming of age ...
One key part of growing up is figuring out how to make your life goals line up with what's actually happening in your life. Not having clear life goals, or feeling like your goals are out of reach, ...
In the English language, there are few phrases that get people more excited than “red wine is good for you.” The idea that drinking alcohol may have health benefits of any kind feels like a cosmic ...
For the first time, a large experiment suggests that trimming dietary fat and eating more fruits and vegetables may lower a woman's risk of dying of breast cancer. The results are notable because ...
