People think building muscle is all about eating more protein. But there's a lot more to it than that. And it's not really all that complicated - in fact, it can be really delicious! If you're an ...
The older you get, the bigger benefit from weight training you get compared to almost any other age group. Unfortunately, weight training becomes increasingly more dangerous as you get older. When ...
It seems like everyone wants to build more muscle these days. There's a lot of information out there about how to do it - an overwhelming amount, it seems - yet people still can't seem to figure it ...
It's important to get a healthy amount of exercise no matter what your age. And as you get older, it becomes more important than ever. We're going to discuss the top four exercises that everybody ...
People tend to grow more fragile with age. This is especially true when it comes to their bones, joints, and muscles. But is there any way to fix it? You bet there is! You can dramatically slow down ...
Everybody knows that they need to exercise. And the vast majority of us aren't exercising enough. If you know you need to get up and get more mobile, and you're also near or past retirement age, ...
There's a lot more people talking about the science of sleep lately. One of the key buzzwords floating around is something called REM sleep. But what is it, and why is it important? Believe it or ...
It seems like everyone is talking about age-related brain diseases like Parkinson's and Alzheimer's these days. Are these diseases really more prevalent than ever before? Is everyone over a certain ...
Everybody knows that memory problems, trouble getting around, and fatigue are natural part of getting older. But do they have to be? Today we're going to go over the basics of what is and is not ...
Why do we sleep? It's a question which has been plaguing scientists for hundreds (if not thousands) of years. But it turns out that there's a pretty simple answer to that question: for our brain ...
It may not sound like that makes any sense, but the quantity and quality of your sleep has a huge impact on your waistline. Getting insufficient sleep may actually be the main reason you're ...
Everyone loves to say "I'll sleep when I'm dead" to make themselves feel better about a poor night's rest. But the truth is that the more sleep you lose, the sooner that'll happen. There are many ...
