Fitness & Diet

Brittney McCrary, 29, bought an Apple Watch Series 3 in 2018 solely for its fitness tracking functions. The clinical research specialist uses the watch to monitor her heart rate, count calories and challenge friends to reach fitness goals. Like most people who use fitness trackers, she receives daily reminders to perform tasks like standing, breathing

In general, it’s important to eat enough protein throughout the day as part of a well-balanced lifestyle. But how much protein you need, and the best times to eat it, definitely vary from person to person. Factors that influence how much you might need include how often you exercise, whether or not you have certain

If you can’t stand group sports, but love cozy, solo yoga sessions done via podcast, then I’m with you. Your personality has a lot of sway on different aspects of your life — and a new study says that even what workout works best for you is linked to your personality type. Because when you

Yoga and meditation are often seen as a fad, but there’s lots of science to show that these practice have physical and mental health benefits. In fact, you might think about them as being pretty much, no-holds-barred great for you. However, findings from a large analysis on the effects of yoga and meditation on your

Whether it’s acne, fatigue, or some serious PMS that you’re dealing with, you might have suspected, or been told, that your health concerns have to do with some out of whack hormones. While the best way to deal with this might be with a healthcare professional of some kind, incorporating some foods that balance your

What you eat could be the key to having a better sex life. Aphrodisiacs like chocolate and oysters are known for helping to increase sexual desire. But according to experts, there are so many other foods that can boost your libido and some of them may surprise you. “When it comes to a healthy libido,

Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be just as effective as over-the-counter products at preventing constipation. This article will examine 20 natural laxatives and how they

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based ways to improve your digestion naturally. 1. Eat

Sometimes it seems that you are either born a morning person, or not so much. For many, getting up early is a tall order. But if it’s something you are interested in working into your life, it’s not as impossible as it may seem. There are simply some habits of morning people that help to

If you’ve ever scrolled through Instagram, you’ve probably seen advice on everything under the sun from so-called influencers. But one recent study found that influencers are responsible for an alarming amount of inaccurate health advice. Even more alarming is a study from PwC Health Research noting that almost 90% of people ages 18-24 would engage