Brittney McCrary, 29, bought an Apple Watch Series 3 in 2018 solely for its fitness tracking functions. The clinical research specialist uses the watch to monitor her heart rate, count calories ...
In general, it's important to eat enough protein throughout the day as part of a well-balanced lifestyle. But how much protein you need, and the best times to eat it, definitely vary from person to ...
If you can’t stand group sports, but love cozy, solo yoga sessions done via podcast, then I’m with you. Your personality has a lot of sway on different aspects of your life — and a new study says ...
Yoga and meditation are often seen as a fad, but there's lots of science to show that these practice have physical and mental health benefits. In fact, you might think about them as being pretty ...
Whether it's acne, fatigue, or some serious PMS that you're dealing with, you might have suspected, or been told, that your health concerns have to do with some out of whack hormones. While the best ...
What you eat could be the key to having a better sex life. Aphrodisiacs like chocolate and oysters are known for helping to increase sexual desire. But according to experts, there are so many other ...
Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, ...
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major ...
Sometimes it seems that you are either born a morning person, or not so much. For many, getting up early is a tall order. But if it's something you are interested in working into your life, it's not ...
If you've ever scrolled through Instagram, you've probably seen advice on everything under the sun from so-called influencers. But one recent study found that influencers are responsible for an ...
If you've ever scrolled through Instagram, you've probably seen advice on everything under the sun from so-called influencers. But one recent study found that influencers are responsible for an ...
