Sleep

“Clean sleeping” is a major health trend for this year, and it’s one craze you’d be crazy not to get in on! Ban electronics at bedtime One of the best things you can do to improve your sleep is keep all your gadgets – that includes tablets, TVs, laptops, and yes, even your phone –

You’ll be surprised by how long that last cup of coffee sticks with you. You love being productive at night Finish stressful activities as early as you can. If you keep until bedtime, your mind will still be racing when you’re trying to sleep. When a bit of late-night work is necessary, take time to

Getting enough sleep may be low on the totem pole in our busy modern world, but the health consequences of sleep deprivation are real—and they add up over time. Your brain doesn’t work as well According to the CDC, insufficient sleep is a public health problem, with more than a third of adults in the

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night’s rest. Do this now, sleep better tonight There are many things you can do every morning, afternoon, and evening to greatly increase the chances that you’ll sleep deeper and longer at night. After talking to sleep experts about the

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without the drugs. Sip warm milk and honey Forget the glass of wine—winding down the day with a warm mug of milk and honey is one of the better natural sleep remedies. Milk contains the sleep-inducing amino acid tryptophan, which

It’s tempting to use the weekend as a way to catch up on lost sleep during the work week, but is it the healthiest thing to do? Turning off the alarm and snoozing a few extra hours on a Saturday morning may seem like a good idea, but a recent study says you are actually

They may never have stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze and how to get a good night’s sleep. You’re trying to get a good night’s sleep. You pour your last cup of coffee for the day approximately five minutes after you get up in the

Habits around sleep can have a big effect on your sleep quality. What we get up to every night — and during the day — has consequences for how we rest at night. But it turns out that some habits that you think can help your sleep actually aren’t all that great for your Zzz’s. So, what should