The 4 Most Common Sources of Pain in Older Adults
Not every adult is going to start experiencing pain as they get older - but it sure does happen to a lot of us....
Pain and Aging – What You Need to Know
Surprisingly, most of the myths people believe about pain and aging aren't necessarily true:
Pain is not inevitable with ageChronic pain does not have...
Are You Losing Weight the Wrong Way? it Could Be Destroying...
There's a right way and a wrong way to lose weight. Actually, there are many, many wrong ways to lose weight. Take a careful...
Top 5 Weight Loss Myths for Adults – Don’t Fall for...
There's a lot of information on the internet about weight loss. But an unfortunate amount of it is more fiction than fact. Are you...
Losing Weight At Any Age – Yes, It’s Possible!
Given the nature of the dieting industry, it can feel impossible to lose weight. But it's actually easier than you think. Regardless of whether...
Metabolic Health, Diet, and Lifestyle
When you eat food, it gets digested and broken down into carbohydrates, fats, and protein. The carbs and fats are burned for energy or...
Best Ways to Boost Your Metabolism Back up After the Age...
In a previous article, we discussed reasons why your metabolism slows down after a certain age. If you haven't read it yet (although we...
The Aging Metabolism – Why Does Your Metabolism Slow Down With...
Everybody knows your metabolism slows down as you get older but the question is why? That may sound like an annoying question from a...
Andropause and Men: How to Boost Testosterone After Age 45
Some people believe that andropause - the male equivalent of menopause - is a myth. But it's a little more complicated than that. We'll...
Menopause and Women: Staying Healthy and Happy
For most women, menopause is a very unpleasant experience. But just because your reproductive years are ending doesn't mean your body has to shut...
