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Yoga & Meditation Affect Sleep In An Unexpected Way, A New...

Yoga and meditation are often seen as a fad, but there's lots of science to show that these practice have physical and mental health...

9 Foods That Balance Your Hormones, According To Experts

Whether it's acne, fatigue, or some serious PMS that you're dealing with, you might have suspected, or been told, that your health concerns have...

Experts Say These 7 Surprising Foods Can Help Boost Your Libido

What you eat could be the key to having a better sex life. Aphrodisiacs like chocolate and oysters are known for helping to increase...

20 Natural Laxatives to Help Keep You Regular

Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel...

The 11 Best Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major...

8 Early Bird Habits We Should All Consider Adopting

Sometimes it seems that you are either born a morning person, or not so much. For many, getting up early is a tall order....

Here’s How to Tell if an influencer’s Health Advice is Legit,...

If you've ever scrolled through Instagram, you've probably seen advice on everything under the sun from so-called influencers. But one recent study found that...

Inaccurate Influencer Advice Is All Over The Internet, So Here’s How...

If you've ever scrolled through Instagram, you've probably seen advice on everything under the sun from so-called influencers. But one recent study found that...
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