Menopause & Andropause: Maintaining a Healthy Hormone Balance With Age
Whether male or female, as you age, hormone levels will start to decline. But the process happens a little differently when it comes to...
The Top 8 Muscle-Building Foods for Seniors
People think building muscle is all about eating more protein. But there's a lot more to it than that. And it's not really all...
Weight Training Safely as You Age – a Deeper Dive
The older you get, the bigger benefit from weight training you get compared to almost any other age group. Unfortunately, weight training becomes increasingly...
The 3 Essential Keys to Building Muscle as You Get Older
It seems like everyone wants to build more muscle these days. There's a lot of information out there about how to do it -...
The 4 Best Exercises for Older Adults
It's important to get a healthy amount of exercise no matter what your age. And as you get older, it becomes more important than...
Bone Density and Muscle Loss Are a Big Problem for Older...
People tend to grow more fragile with age. This is especially true when it comes to their bones, joints, and muscles. But is there...
The Importance of Exercise for Seniors – Increasing Brain Health, Mobility,...
Everybody knows that they need to exercise. And the vast majority of us aren't exercising enough. If you know you need to get up...
REM Sleep, Memory, and Ways to Keep Your Brain Sharp
There's a lot more people talking about the science of sleep lately. One of the key buzzwords floating around is something called REM sleep....
Seniors Minds Are More Vulnerable Than Ever Before! Alzheimer’s, Parkinson’s, and...
It seems like everyone is talking about age-related brain diseases like Parkinson's and Alzheimer's these days. Are these diseases really more prevalent than ever...
The Aging Brain – How Getting Older Affects Memory, Cognition, and...
Everybody knows that memory problems, trouble getting around, and fatigue are natural part of getting older. But do they have to be? Today we're...
