Sleep More for a Healthier Brain!
Why do we sleep? It's a question which has been plaguing scientists for hundreds (if not thousands) of years. But it turns out that...
If You Aren’t Sleeping Enough, You’re Making (and Keeping) Yourself Fat!
It may not sound like that makes any sense, but the quantity and quality of your sleep has a huge impact on your waistline....
Sleep and Health: They’re More Closely Related Than You Think!
Everyone loves to say "I'll sleep when I'm dead" to make themselves feel better about a poor night's rest. But the truth is that...
Prescription Sleeping Pills Are Bad for Most Adults (but We’ll Tell...
If you're reading this right now, you've either taken a prescription sleep aid before, or you're thinking about trying one for the first time....
The Top 3 Natural Sleep Supplements to Take With Melatonin
Melatonin is a great way to naturally and safely ameliorate your sleep problems (as we have discussed before). But did you know that you...
Melatonin Can Help With Sleep Disorders – but What Are the...
As you age, your ability to get high-quality, restorative rest starts to decline. Sleep experts are starting to discover a strong link between poor...
